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With our experience in working with global companies and projects around the world, we recognise that too often our health can be compromised in the pursuit of professional goals, careers and aspirations. We also know that optimal health and wellness is critical to great leadership, engaged teams and business performance. We help clients achieve peak performance with a holistic mindset by enabling constructive performance based cultures and teams and providing busy professionals with practical health, wellness and performance strategies that boost their effectiveness, leadership, engagement and overall satisfaction.
Team Wellness Challenge
Customised nutrition, exercise and mindset challenge for your team (5-28 days). With access to a team of nutritionists, personal trainers, and wellness coaches. Online forum and support.
Peak Performance Workshops
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- Peak performance & health
- Mindfulness, mental health and wellness at work
- Emotional intelligence and leadership
- Resilience and transition management
- Team alignment & engagement
- Performance planning & development
Mindful leader toolkit
Personal Wellness Coaching
Personalised coaching for professionals aiming to optimise their health and wellness for peak performance. Offering customised programs and coaching with a focus on increasing personal effectiveness, productivity and engagement based on your individual profile and goals.
FEEL VIBRANT AND ON TOP OF YOUR GAME
Join our 28 day BE HEALTHY Challenge!
The 28 day BE HEALTHY Challenge is a 4 week healthy reset designed to reboot and renew your body, mind and approach to health and performance. This Challenge is NOT about diets, restrictions or starving yourself. It’s about good food, healthy daily habits that kick unhealthy goodbye, boosting your energy, adding good vibes and a positive mindset. Its simple, fun and totally doable even if you have a really busy schedule. You can choose to join us LIVE as part of our online wellness community or be supported individually.
